It can be a bit of a minefield. It’s not easy to decide who you should talk to about the most private, intimate and secretive aspects of yourself that you might never have talked to anyone else about ever before. You might feel quite alone and...
Finding the words, finding the space to talk “I’m not sure why I’m here. My wife said I should speak to someone”. Jackson was silent for a while. He looked around my office, taking in the space around and between us. His eyes rested on a painting...
Getting to really know your partner's sexual pleasure is one of the mysteries we strive to seek. Many couples think they should naturally know how to pleasure their partner sexually. Knowing what to do should be instinctual and spontaneous. Right? All we need to do...
It happens to every man. Don't panic. Losing an erection during sex happens to every man - more than you think. You only really notice you've lost your erection when you start to think about it more, and then the worst happens. You panic! Panicking makes things...
Writing as a therapeutic tool Since the lockdown, many people have struggled with stress, anxiety and thoughts that can become so overwhelming they cannot sleep. Many men I have seen have struggled to communicate how they feel to their partner and have been unable to gain...
Want better sensuality? When it comes to better sex, many of us don’t think about how our breathing might be affecting our pleasure. We can focus so much on sexual performance that we neglect the body’s need for oxygen to help increase our sensuality. Think about this...
We all might feel out of control sometimes. Our minds might race, our behaviour might feel erratic, our urges might feel untamed, and our emotions might overwhelm us. We all can change how we might feel and act if we want. One way is to change the...
Increasing our sexual experience can take many forms. There are loads of magazine articles published each month telling us how we can have a better sexual encounter, but what about increasing sensuality? What about where our focus is while we are making love? Our focus can quickly...
Demonstrating you care about the person you love can take many forms. Some of us embrace how to show we care. Others aren't so sure what caring looks like, while some feel overwhelmed or smothered by too much "caring". How we show we care might not precisely...
Time's slipping away Harvey and Gail were struggling to make their dreams happen. It was not just the dreams that weren't happening; it was the gradual steps to achieve their goals, the everyday plans to make their life together happy. It was the small details of...
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