We all might feel out of control sometimes. Our minds might race, our behaviour might feel erratic, our urges might feel untamed, and our emotions might overwhelm us. We all can change how we might feel and act if we want. One way is to change the...
Demonstrating you care about the person you love can take many forms. Some of us embrace how to show we care. Others aren't so sure what caring looks like, while some feel overwhelmed or smothered by too much "caring". How we show we care might not precisely...
Making more time to notice… This is a short extract from one of the chapters in the book I'm currently writing for busy couples. I'd love to hear what you think about it so far...
Noticing the moment Have you ever stopped, noticed and wondered about the small details of your relationship? Or even the very minute tiny details about your partner? I mean, the minor detail that could go unnoticed if you didn't look and pay attention to what was going...
Do you feel you and your partner don’t get enough rest? In the busy, chaotic world we live in, it might seem we don’t get enough time to rest. In a recent survey on rest, conducted by the research group Hubbub in collaboration with the BBC...
“I like this thing of us saying exactly what we mean. I wonder if things would have been different if we’d done it a long time ago?”, says Grace. “Probably not where we ended up, but getting there might have been better”, says Robert. The quote...
Bringing the best of yourself to your home life can be, at times, quite a challenge. We endeavour to strive to deliver the best of ourselves to our work and our career. We aspire to present our best work to the people we work with on a...
One Sunday morning, as I was sitting outside eating my usual breakfast of freshly cooked bread rolls with jam and drinking strong black coffee, I noticed something was different. The sun was brighter, even warmer as if I were on holiday somewhere close to a...
Being kind to yourself It’s sometimes difficult to know what you need to do to have a good relationship with someone. Certainly, everyone else has an opinion on how you should be in a relationship – your partner, friends, colleagues, parents, siblings, even your boss! But...
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