How does individual therapy work?
The focus of the therapy is about finding a safe space where you can feel able to open up about what might be bothering you. You might not know what’s worrying you and feel lost, worried or depressed. We can explore what is going on for you together and understand what’s making you feel the way you do, and look at ways to reduce how you are feeling so you can lead your life without feeling like you are currently feeling.
Individual therapy allows you to look deeply into yourself and to explore how your past may be affecting how you feel now. This therapeutic approach identifies old habits and patterns and explores new ways to lead a stable life. By examining your resources, capabilities and skills, you have the opportunity to change and enhance how you feel, and how you can overcome the challenges you might be experiencing. You might also discover things you didn’t know about yourself that could enhance the way you live and feel about yourself.
Some of the concerns people come along with…
- Feeling depressed and uncertain about life
- Feeling anxious, worried, and unsure how to cope with living this way
- Holding a secret that is affecting how they live their life
- Lacking understanding of their needs or knowing what they want in life
- Changes in lifestyle or work that are affecting how they lead their life
- Dealing with difficult emotions and unsure how to cope
- Grieving a loss
- Trying to find their voice when not feeling heard
- Questioning whether to end a relationship
- How to manage how they feel about a relationship ending
- How to cope with a diagnosed terminal illness
Book an Appointment
Booking an initial appointment will help us discuss your concerns in more depth. I can then see how I can help. If I can help, and you feel I am the right person for you, we can then organise sessions. All sessions are weekly.