How does individual therapy work?
The focus of the therapy is on finding a safe space where you can feel able to open up about what might be bothering you. You might not know what’s worrying you and feel lost, worried or depressed. We can explore what is going on for you together and understand what’s making you feel the way you do, and look at ways to reduce how you are feeling so you can lead your life without feeling like you are currently feeling.
Individual therapy allows you to look deeply into yourself and to explore how your past may be affecting how you feel now. This therapeutic approach identifies old habits and patterns and explores new ways to lead a stable life. By examining your resources, capabilities and skills, you have the opportunity to change and enhance how you feel and how you can overcome the challenges you might be experiencing. You might also discover things you didn’t know about yourself that could enhance the way you live and feel about yourself.