30 Mar Managing anxiety together

We all might feel out of control sometimes. Our minds might race, our behaviour might feel erratic, our urges might feel untamed, and our emotions might overwhelm us.

We all can change how we might feel and act if we want.

One way is to change the pace we think or act, to slow down, to take a moment, to take a deep breath, and then our minds and bodies have time to respond.

If we change pace, we can reduce our distractions, the sense of feeling overwhelmed, and how we might feel the sense of urgency being reduced so we don’t feel out of control.

Changing pace can have a profound effect on many aspects of our lives. It can change our relationships and our sexual experiences.

So, slow down. Pace yourself.

As you do, you will start to notice many more pleasurable sensations and experiences compared to how they might have been before.

Give it a go.

Photo by Eli DeFaria on Unsplash