Want better sensuality? When it comes to better sex, many of us don’t think about how our breathing might be affecting our pleasure. We can focus so much on sexual performance that we neglect the body’s need for oxygen to help increase our sensuality. Think about this...
We all might feel out of control sometimes. Our minds might race, our behaviour might feel erratic, our urges might feel untamed, and our emotions might overwhelm us. We all can change how we might feel and act if we want. One way is to change the...
Making more time to notice… This is a short extract from one of the chapters in the book I'm currently writing for busy couples. I'd love to hear what you think about it so far...
This year seems to have gone quickly. Whether it’s because I’m getting older or that a lot has happened this year, I don’t know. But as Einstein said, time is relative. I can remember moments where I wished they would last a little longer, such as...
Noticing the moment Have you ever stopped, noticed and wondered about the small details of your relationship? Or even the very minute tiny details about your partner? I mean, the minor detail that could go unnoticed if you didn't look and pay attention to what was going...
One Sunday morning, as I was sitting outside eating my usual breakfast of freshly cooked bread rolls with jam and drinking strong black coffee, I noticed something was different. The sun was brighter, even warmer as if I were on holiday somewhere close to a...
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